Do You Think This Guy Had a Glow Up or a Glow Down? Meme Template Meme Template

A street interviewer in a beige cap and a white "Lovers & Friends" tee holds up his phone to a passer-by in a varsity sweatshirt and asks whether "this guy" had a glow up or a glow down. She says glow up, he offers to show her what the guy looks like now, and the shot whips sideways.

A green box sits over the lower half for the before photo, and bold word-by-word subtitles run across the middle.

Drop in your own old yearbook picture, or a friend's.

• my 2016 profile picture, for science